Asparagus vs Tomatoes, red, ripe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Tomatoes, red, ripe: 100g (100g)
20
Asparagus
18
Tomatoes, red, ripe
2.2g
Asparagus
0.88g
Tomatoes, red, ripe
3.88g
Asparagus
3.89g
Tomatoes, red, ripe
0.12g
Asparagus
0.2g
Tomatoes, red, ripe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
20%
Tomatoes, red, ripe
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| Nutrient | Asparagus | Tomatoes, red, ripe |
|---|---|---|
| Calories | 20 | 18 |
| Protein | 2.2g | 0.9g |
| Carbs | 3.9g | 3.9g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 1.2g |
| Sugar | 1.88g | 2.63g |
| Sodium | 2mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 202mg | 237mg |
| Vitamin A | 38mcg | 42mcg |
| Vitamin C | 5.6mg | 13.7mg |
| Calcium | 24mg | 10mg |
| Iron | 2.14mg | 0.27mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.3g more than Tomatoes, red, ripe.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Tomatoes, red, ripe better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Tomatoes, red, ripe?
Asparagus has more protein per serving. Asparagus provides 2.2g and Tomatoes, red, ripe provides 0.88g of protein.
Can I eat both asparagus and tomatoes, red, ripe together?
Yes! Combining asparagus and tomatoes, red, ripe gives you 38 calories and 3.08g protein. This combination can work well as part of a balanced meal.