Beets vs Tomatoes, red, ripe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Beets
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Beets: 100g (100g) | Tomatoes, red, ripe: 100g (100g)
43
Beets
18
Tomatoes, red, ripe
1.69g
Beets
0.88g
Tomatoes, red, ripe
8.79g
Beets
3.89g
Tomatoes, red, ripe
0.3g
Beets
0.2g
Tomatoes, red, ripe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
20%
Tomatoes, red, ripe
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| Nutrient | Beets | Tomatoes, red, ripe |
|---|---|---|
| Calories | 43 | 18 |
| Protein | 1.7g | 0.9g |
| Carbs | 8.8g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | 1.2g |
| Sugar | — | 2.63g |
| Sodium | 112mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 237mg |
| Vitamin A | — | 42mcg |
| Vitamin C | 4.6mg | 13.7mg |
| Calcium | 13.8mg | 10mg |
| Iron | 0.43mg | 0.27mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Tomatoes, red, ripe better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Beets has 43 calories and 1.69g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Tomatoes, red, ripe?
Beets has more protein per serving. Beets provides 1.69g and Tomatoes, red, ripe provides 0.88g of protein.
Can I eat both beets and tomatoes, red, ripe together?
Yes! Combining beets and tomatoes, red, ripe gives you 61 calories and 2.57g protein. This combination can work well as part of a balanced meal.