Beans, snap, green vs Tomatoes, red, ripe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Beans, snap, green
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Beans, snap, green: 100g (100g) | Tomatoes, red, ripe: 100g (100g)
31
Beans, snap, green
18
Tomatoes, red, ripe
1.97g
Beans, snap, green
0.88g
Tomatoes, red, ripe
7.41g
Beans, snap, green
3.89g
Tomatoes, red, ripe
0.28g
Beans, snap, green
0.2g
Tomatoes, red, ripe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
20%
Tomatoes, red, ripe
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| Nutrient | Beans, snap, green | Tomatoes, red, ripe |
|---|---|---|
| Calories | 31 | 18 |
| Protein | 2g | 0.9g |
| Carbs | 7.4g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.01g | 1.2g |
| Sugar | — | 2.63g |
| Sodium | 0mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 290mg | 237mg |
| Vitamin A | — | 42mcg |
| Vitamin C | — | 13.7mg |
| Calcium | 40mg | 10mg |
| Iron | 0.65mg | 0.27mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.1g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Tomatoes, red, ripe better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Tomatoes, red, ripe?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Tomatoes, red, ripe provides 0.88g of protein.
Can I eat both beans, snap, green and tomatoes, red, ripe together?
Yes! Combining beans, snap, green and tomatoes, red, ripe gives you 49 calories and 2.85g protein. This combination can work well as part of a balanced meal.