Arugula vs Tomatoes, red, ripe

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Tomatoes, red, ripe

Best for muscle gain

Arugula

Best for low-carb

Arugula

Macro Comparison

Arugula: 100g (100g) | Tomatoes, red, ripe: 100g (100g)

CaloriesLower is better for weight loss

Arugula

Tomatoes, red, ripe

ProteinHigher supports muscle growth

2.58g

Arugula

0.88g

Tomatoes, red, ripe

CarbsLower for low-carb diets

3.65g

Arugula

3.89g

Tomatoes, red, ripe

FatLower for calorie control

0.66g

Arugula

0.2g

Tomatoes, red, ripe

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

41%

Arugula

20%

Tomatoes, red, ripe

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Per 100g Comparison

Nutrient	Arugula	Tomatoes, red, ripe
Calories	25	18
Protein	2.6g	0.9g
Carbs	3.7g	3.9g
Fat	0.7g	0.2g
Fiber	1.6g	1.2g
Sugar	2.05g	2.63g
Sodium	27mg	5mg
Cholesterol	0mg	0mg
Saturated Fat	0.09g	0.03g
Potassium	369mg	237mg
Vitamin A	119mcg	42mcg
Vitamin C	15mg	13.7mg
Calcium	160mg	10mg
Iron	1.46mg	0.27mg

Which Should You Choose?

For weight loss

Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Arugula. Arugula delivers 2.58g protein per serving — 1.7g more than Tomatoes, red, ripe.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Arugula nutrition facts →Full Tomatoes, red, ripe nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Arugula or Tomatoes, red, ripe better for weight loss?

For weight loss, Tomatoes, red, ripe is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Arugula or Tomatoes, red, ripe?

Arugula has more protein per serving. Arugula provides 2.58g and Tomatoes, red, ripe provides 0.88g of protein.

Can I eat both arugula and tomatoes, red, ripe together?

Yes! Combining arugula and tomatoes, red, ripe gives you 43 calories and 3.46g protein. This combination can work well as part of a balanced meal.

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