Broccoli vs Tomatoes, red, ripe
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Broccoli
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Broccoli: 100g (100g) | Tomatoes, red, ripe: 100g (100g)
31
Broccoli
18
Tomatoes, red, ripe
2.57g
Broccoli
0.88g
Tomatoes, red, ripe
6.27g
Broccoli
3.89g
Tomatoes, red, ripe
0.34g
Broccoli
0.2g
Tomatoes, red, ripe
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
20%
Tomatoes, red, ripe
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| Nutrient | Broccoli | Tomatoes, red, ripe |
|---|---|---|
| Calories | 31 | 18 |
| Protein | 2.6g | 0.9g |
| Carbs | 6.3g | 3.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 1.2g |
| Sugar | — | 2.63g |
| Sodium | 36mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 303mg | 237mg |
| Vitamin A | 8mcg | 42mcg |
| Vitamin C | 91.3mg | 13.7mg |
| Calcium | 46mg | 10mg |
| Iron | 0.69mg | 0.27mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.7g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Tomatoes, red, ripe better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Tomatoes, red, ripe has 18 calories and 0.88g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Tomatoes, red, ripe?
Broccoli has more protein per serving. Broccoli provides 2.57g and Tomatoes, red, ripe provides 0.88g of protein.
Can I eat both broccoli and tomatoes, red, ripe together?
Yes! Combining broccoli and tomatoes, red, ripe gives you 49 calories and 3.4499999999999997g protein. This combination can work well as part of a balanced meal.