Avocados vs Cherries, sweet

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Cherries, sweet

Best for muscle gain

Avocados

Best for low-carb

Avocados

Macro Comparison

Avocados: 100g (100g)  |  Cherries, sweet: 100g (100g)

CaloriesLower is better for weight loss

167

Avocados

vs

63

Cherries, sweet

ProteinHigher supports muscle growth

1.96g

Avocados

vs

1.06g

Cherries, sweet

CarbsLower for low-carb diets

8.64g

Avocados

vs

16g

Cherries, sweet

FatLower for calorie control

15.4g

Avocados

vs

0.2g

Cherries, sweet

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

5%

Avocados

7%

Cherries, sweet

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Per 100g Comparison

NutrientAvocadosCherries, sweet
Calories16763
Protein2g1.1g
Carbs8.6g16g
Fat15.4g0.2g
Fiber6.8g2.1g
Sugar0.3g12.8g
Sodium8mg0mg
Cholesterol0mg0mg
Saturated Fat2.13g0.04g
Potassium507mg222mg
Vitamin A7mcg3mcg
Vitamin C8.8mg7mg
Calcium13mg13mg
Iron0.61mg0.36mg

Which Should You Choose?

For weight loss

Choose Cherries, sweet. With 63 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Avocados. Avocados delivers 1.96g protein per serving — 0.9g more than Cherries, sweet.

For low-carb diets

Choose Avocados with 8.64g carbs per serving.

Full Avocados nutrition facts →Full Cherries, sweet nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Avocados or Cherries, sweet better for weight loss?

For weight loss, Cherries, sweet is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Cherries, sweet has 63 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Avocados or Cherries, sweet?

Avocados has more protein per serving. Avocados provides 1.96g and Cherries, sweet provides 1.06g of protein.

Can I eat both avocados and cherries, sweet together?

Yes! Combining avocados and cherries, sweet gives you 230 calories and 3.02g protein. This combination can work well as part of a balanced meal.

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