Bananas vs Cherries, sweet
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cherries, sweet
Best for muscle gain
Bananas
Best for low-carb
Cherries, sweet
Macro Comparison
Bananas: 100g (100g) | Cherries, sweet: 100g (100g)
89
Bananas
63
Cherries, sweet
1.09g
Bananas
1.06g
Cherries, sweet
22.8g
Bananas
16g
Cherries, sweet
0.33g
Bananas
0.2g
Cherries, sweet
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
7%
Cherries, sweet
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| Nutrient | Bananas | Cherries, sweet |
|---|---|---|
| Calories | 89 | 63 |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 16g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 2.1g |
| Sugar | 12.2g | 12.8g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.04g |
| Potassium | 358mg | 222mg |
| Vitamin A | 3mcg | 3mcg |
| Vitamin C | 8.7mg | 7mg |
| Calcium | 5mg | 13mg |
| Iron | 0.26mg | 0.36mg |
Which Should You Choose?
For weight loss
Choose Cherries, sweet. With 63 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0g more than Cherries, sweet.
For low-carb diets
Choose Cherries, sweet with 16g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Cherries, sweet better for weight loss?
For weight loss, Cherries, sweet is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Cherries, sweet has 63 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Cherries, sweet?
Bananas has more protein per serving. Bananas provides 1.09g and Cherries, sweet provides 1.06g of protein.
Can I eat both bananas and cherries, sweet together?
Yes! Combining bananas and cherries, sweet gives you 152 calories and 2.1500000000000004g protein. This combination can work well as part of a balanced meal.