Apricots vs Cherries, sweet

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Apricots

Best for muscle gain

Apricots

Best for low-carb

Apricots

Macro Comparison

Apricots: 100g (100g)  |  Cherries, sweet: 100g (100g)

CaloriesLower is better for weight loss

48

Apricots

vs

63

Cherries, sweet

ProteinHigher supports muscle growth

1.4g

Apricots

vs

1.06g

Cherries, sweet

CarbsLower for low-carb diets

11.1g

Apricots

vs

16g

Cherries, sweet

FatLower for calorie control

0.39g

Apricots

vs

0.2g

Cherries, sweet

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

12%

Apricots

7%

Cherries, sweet

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Per 100g Comparison

NutrientApricotsCherries, sweet
Calories4863
Protein1.4g1.1g
Carbs11.1g16g
Fat0.4g0.2g
Fiber2g2.1g
Sugar9.24g12.8g
Sodium1mg0mg
Cholesterol0mg0mg
Saturated Fat0.03g0.04g
Potassium259mg222mg
Vitamin A96mcg3mcg
Vitamin C10mg7mg
Calcium13mg13mg
Iron0.39mg0.36mg

Which Should You Choose?

For weight loss

Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Cherries, sweet.

For low-carb diets

Choose Apricots with 11.1g carbs per serving.

Full Apricots nutrition facts →Full Cherries, sweet nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Apricots or Cherries, sweet better for weight loss?

For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Cherries, sweet has 63 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Apricots or Cherries, sweet?

Apricots has more protein per serving. Apricots provides 1.4g and Cherries, sweet provides 1.06g of protein.

Can I eat both apricots and cherries, sweet together?

Yes! Combining apricots and cherries, sweet gives you 111 calories and 2.46g protein. This combination can work well as part of a balanced meal.

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