Apples, fuji vs Cherries, sweet
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Cherries, sweet
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Cherries, sweet: 100g (100g)
52
Apples, fuji
63
Cherries, sweet
0.15g
Apples, fuji
1.06g
Cherries, sweet
15.7g
Apples, fuji
16g
Cherries, sweet
0.16g
Apples, fuji
0.2g
Cherries, sweet
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
7%
Cherries, sweet
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| Nutrient | Apples, fuji | Cherries, sweet |
|---|---|---|
| Calories | 52 | 63 |
| Protein | 0.2g | 1.1g |
| Carbs | 15.7g | 16g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | 2.1g |
| Sugar | 13.3g | 12.8g |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 104mg | 222mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 7mg |
| Calcium | 5.98mg | 13mg |
| Iron | 0.02mg | 0.36mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cherries, sweet. Cherries, sweet delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Cherries, sweet better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Cherries, sweet has 63 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Cherries, sweet?
Cherries, sweet has more protein per serving. Apples, fuji provides 0.15g and Cherries, sweet provides 1.06g of protein.
Can I eat both apples, fuji and cherries, sweet together?
Yes! Combining apples, fuji and cherries, sweet gives you 115 calories and 1.21g protein. This combination can work well as part of a balanced meal.