Avocados vs Plums
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Plums: 100g (100g)
167
Avocados
46
Plums
1.96g
Avocados
0.7g
Plums
8.64g
Avocados
11.4g
Plums
15.4g
Avocados
0.28g
Plums
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
6%
Plums
Track what you eat automatically
Send a photo of your avocados or plums meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Avocados | Plums |
|---|---|---|
| Calories | 167 | 46 |
| Protein | 2g | 0.7g |
| Carbs | 8.6g | 11.4g |
| Fat | 15.4g | 0.3g |
| Fiber | 6.8g | 1.4g |
| Sugar | 0.3g | 9.92g |
| Sodium | 8mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.02g |
| Potassium | 507mg | 157mg |
| Vitamin A | 7mcg | 17mcg |
| Vitamin C | 8.8mg | 9.5mg |
| Calcium | 13mg | 6mg |
| Iron | 0.61mg | 0.17mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.3g more than Plums.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Avocados or Plums better for weight loss?
For weight loss, Plums is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Plums has 46 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Plums?
Avocados has more protein per serving. Avocados provides 1.96g and Plums provides 0.7g of protein.
Can I eat both avocados and plums together?
Yes! Combining avocados and plums gives you 213 calories and 2.66g protein. This combination can work well as part of a balanced meal.