Blackberries vs Plums
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Plums: 100g (100g)
43
Blackberries
46
Plums
1.39g
Blackberries
0.7g
Plums
9.61g
Blackberries
11.4g
Plums
0.49g
Blackberries
0.28g
Plums
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
6%
Plums
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| Nutrient | Blackberries | Plums |
|---|---|---|
| Calories | 43 | 46 |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 11.4g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 1.4g |
| Sugar | 4.88g | 9.92g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.02g |
| Potassium | 162mg | 157mg |
| Vitamin A | 11mcg | 17mcg |
| Vitamin C | 21mg | 9.5mg |
| Calcium | 29mg | 6mg |
| Iron | 0.62mg | 0.17mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.7g more than Plums.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Plums better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Plums has 46 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Plums?
Blackberries has more protein per serving. Blackberries provides 1.39g and Plums provides 0.7g of protein.
Can I eat both blackberries and plums together?
Yes! Combining blackberries and plums gives you 89 calories and 2.09g protein. This combination can work well as part of a balanced meal.