Apples, fuji vs Plums
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Plums
Best for low-carb
Plums
Macro Comparison
Apples, fuji: 100g (100g) | Plums: 100g (100g)
52
Apples, fuji
46
Plums
0.15g
Apples, fuji
0.7g
Plums
15.7g
Apples, fuji
11.4g
Plums
0.16g
Apples, fuji
0.28g
Plums
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
6%
Plums
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| Nutrient | Apples, fuji | Plums |
|---|---|---|
| Calories | 52 | 46 |
| Protein | 0.2g | 0.7g |
| Carbs | 15.7g | 11.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 1.4g |
| Sugar | 13.3g | 9.92g |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.02g |
| Potassium | 104mg | 157mg |
| Vitamin A | — | 17mcg |
| Vitamin C | — | 9.5mg |
| Calcium | 5.98mg | 6mg |
| Iron | 0.02mg | 0.17mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Plums. Plums delivers 0.7g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Plums with 11.4g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Plums better for weight loss?
For weight loss, Plums is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Plums has 46 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Plums?
Plums has more protein per serving. Apples, fuji provides 0.15g and Plums provides 0.7g of protein.
Can I eat both apples, fuji and plums together?
Yes! Combining apples, fuji and plums gives you 98 calories and 0.85g protein. This combination can work well as part of a balanced meal.