Bananas vs Plums
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Plums
Best for muscle gain
Bananas
Best for low-carb
Plums
Macro Comparison
Bananas: 100g (100g) | Plums: 100g (100g)
89
Bananas
46
Plums
1.09g
Bananas
0.7g
Plums
22.8g
Bananas
11.4g
Plums
0.33g
Bananas
0.28g
Plums
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
6%
Plums
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| Nutrient | Bananas | Plums |
|---|---|---|
| Calories | 89 | 46 |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 11.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.4g |
| Sugar | 12.2g | 9.92g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.02g |
| Potassium | 358mg | 157mg |
| Vitamin A | 3mcg | 17mcg |
| Vitamin C | 8.7mg | 9.5mg |
| Calcium | 5mg | 6mg |
| Iron | 0.26mg | 0.17mg |
Which Should You Choose?
For weight loss
Choose Plums. With 46 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.4g more than Plums.
For low-carb diets
Choose Plums with 11.4g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Plums better for weight loss?
For weight loss, Plums is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Plums has 46 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Plums?
Bananas has more protein per serving. Bananas provides 1.09g and Plums provides 0.7g of protein.
Can I eat both bananas and plums together?
Yes! Combining bananas and plums gives you 135 calories and 1.79g protein. This combination can work well as part of a balanced meal.