Bacon vs Pork, belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bacon
Best for muscle gain
Pork, belly
Best for low-carb
Pork, belly
Macro Comparison
Bacon: 100g (100g) | Pork, belly: 100g (100g)
393
Bacon
518
Pork, belly
13.66g
Bacon
15.2g
Pork, belly
0g
Bacon
-0.71g
Pork, belly
37.13g
Bacon
35.8g
Pork, belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Bacon
12%
Pork, belly
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| Nutrient | Bacon | Pork, belly |
|---|---|---|
| Calories | 393 | 518 |
| Protein | 13.7g | 15.2g |
| Carbs | 0g | -0.7g |
| Fat | 37.1g | 35.8g |
| Fiber | 0g | — |
| Sugar | 0.35g | — |
| Sodium | 751mg | 49.7mg |
| Cholesterol | 66mg | 66.6mg |
| Saturated Fat | 12.62g | — |
| Potassium | 201mg | 208mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 6mg | 4.2mg |
| Iron | 0.38mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Bacon. With 393 calories and 13.66g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, belly. Pork, belly delivers 15.2g protein per serving — 1.5g more than Bacon.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Bacon or Pork, belly better for weight loss?
For weight loss, Bacon is the better choice. Bacon has 393 calories and 13.66g protein per serving, while Pork, belly has 518 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bacon or Pork, belly?
Pork, belly has more protein per serving. Bacon provides 13.66g and Pork, belly provides 15.2g of protein.
Can I eat both bacon and pork, belly together?
Yes! Combining bacon and pork, belly gives you 911 calories and 28.86g protein. This combination can work well as part of a balanced meal.