Ham, sliced, restaurant vs Pork, belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Ham, sliced, restaurant
Best for low-carb
Pork, belly
Macro Comparison
Ham, sliced, restaurant: 100g (100g) | Pork, belly: 100g (100g)
121
Ham, sliced, restaurant
518
Pork, belly
19.6g
Ham, sliced, restaurant
15.2g
Pork, belly
2.36g
Ham, sliced, restaurant
-0.71g
Pork, belly
3.68g
Ham, sliced, restaurant
35.8g
Pork, belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
65%
Ham, sliced, restaurant
12%
Pork, belly
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| Nutrient | Ham, sliced, restaurant | Pork, belly |
|---|---|---|
| Calories | 121 | 518 |
| Protein | 19.6g | 15.2g |
| Carbs | 2.4g | -0.7g |
| Fat | 3.7g | 35.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 1030mg | 49.7mg |
| Cholesterol | — | 66.6mg |
| Saturated Fat | 1.25g | — |
| Potassium | 484mg | 208mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6mg | 4.2mg |
| Iron | 0.86mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ham, sliced, restaurant. Ham, sliced, restaurant delivers 19.6g protein per serving — 4.4g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Ham, sliced, restaurant or Pork, belly better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Ham, sliced, restaurant has 121 calories and 19.6g protein per serving, while Pork, belly has 518 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ham, sliced, restaurant or Pork, belly?
Ham, sliced, restaurant has more protein per serving. Ham, sliced, restaurant provides 19.6g and Pork, belly provides 15.2g of protein.
Can I eat both ham, sliced, restaurant and pork, belly together?
Yes! Combining ham, sliced, restaurant and pork, belly gives you 639 calories and 34.8g protein. This combination can work well as part of a balanced meal.