Pork, belly vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, belly
Macro Comparison
Pork, belly: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
518
Pork, belly
143
Pork, loin, tenderloin, boneless
15.2g
Pork, belly
21.6g
Pork, loin, tenderloin, boneless
-0.71g
Pork, belly
0g
Pork, loin, tenderloin, boneless
35.8g
Pork, belly
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Pork, belly
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Pork, belly | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 518 | 143 |
| Protein | 15.2g | 21.6g |
| Carbs | -0.7g | 0g |
| Fat | 35.8g | 3.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 49.7mg | 41.4mg |
| Cholesterol | 66.6mg | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 208mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.2mg | 4.53mg |
| Iron | 0.38mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 6.4g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Pork, belly or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, belly has 518 calories and 15.2g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, belly or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Pork, belly provides 15.2g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both pork, belly and pork, loin, tenderloin, boneless together?
Yes! Combining pork, belly and pork, loin, tenderloin, boneless gives you 661 calories and 36.8g protein. This combination can work well as part of a balanced meal.