Bacon vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Bacon
Macro Comparison
Bacon: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
393
Bacon
143
Pork, loin, tenderloin, boneless
13.66g
Bacon
21.6g
Pork, loin, tenderloin, boneless
0g
Bacon
0g
Pork, loin, tenderloin, boneless
37.13g
Bacon
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Bacon
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Bacon | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 393 | 143 |
| Protein | 13.7g | 21.6g |
| Carbs | 0g | 0g |
| Fat | 37.1g | 3.9g |
| Fiber | 0g | — |
| Sugar | 0.35g | — |
| Sodium | 751mg | 41.4mg |
| Cholesterol | 66mg | 59.6mg |
| Saturated Fat | 12.62g | 0.87g |
| Potassium | 201mg | 397mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 6mg | 4.53mg |
| Iron | 0.38mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 7.9g more than Bacon.
For low-carb diets
Choose Bacon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Bacon or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Bacon has 393 calories and 13.66g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bacon or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Bacon provides 13.66g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both bacon and pork, loin, tenderloin, boneless together?
Yes! Combining bacon and pork, loin, tenderloin, boneless gives you 536 calories and 35.260000000000005g protein. This combination can work well as part of a balanced meal.