Bacon vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Bacon: 100g (100g) | Pork, chop, center cut: 100g (100g)
393
Bacon
150
Pork, chop, center cut
13.66g
Bacon
22.8g
Pork, chop, center cut
0g
Bacon
-0.56g
Pork, chop, center cut
37.13g
Bacon
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Bacon
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Bacon | Pork, chop, center cut |
|---|---|---|
| Calories | 393 | 150 |
| Protein | 13.7g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 37.1g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0.35g | — |
| Sodium | 751mg | 39.3mg |
| Cholesterol | 66mg | 57.3mg |
| Saturated Fat | 12.62g | — |
| Potassium | 201mg | 366mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 6mg | 4.12mg |
| Iron | 0.38mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 9.1g more than Bacon.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Bacon or Pork, chop, center cut better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Bacon has 393 calories and 13.66g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bacon or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Bacon provides 13.66g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both bacon and pork, chop, center cut together?
Yes! Combining bacon and pork, chop, center cut gives you 543 calories and 36.46g protein. This combination can work well as part of a balanced meal.