Pork, belly vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, belly
Macro Comparison
Pork, belly: 100g (100g) | Pork, chop, center cut: 100g (100g)
518
Pork, belly
150
Pork, chop, center cut
15.2g
Pork, belly
22.8g
Pork, chop, center cut
-0.71g
Pork, belly
-0.56g
Pork, chop, center cut
35.8g
Pork, belly
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Pork, belly
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Pork, belly | Pork, chop, center cut |
|---|---|---|
| Calories | 518 | 150 |
| Protein | 15.2g | 22.8g |
| Carbs | -0.7g | -0.6g |
| Fat | 35.8g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 49.7mg | 39.3mg |
| Cholesterol | 66.6mg | 57.3mg |
| Saturated Fat | — | — |
| Potassium | 208mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.2mg | 4.12mg |
| Iron | 0.38mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 7.6g more than Pork, belly.
For low-carb diets
Choose Pork, belly with -0.71g carbs per serving.
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Take the free quizCommon Questions
Is Pork, belly or Pork, chop, center cut better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Pork, belly has 518 calories and 15.2g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, belly or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Pork, belly provides 15.2g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both pork, belly and pork, chop, center cut together?
Yes! Combining pork, belly and pork, chop, center cut gives you 668 calories and 38g protein. This combination can work well as part of a balanced meal.