Ham, sliced, restaurant vs Pork, chop, center cut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Ham, sliced, restaurant: 100g (100g) | Pork, chop, center cut: 100g (100g)
121
Ham, sliced, restaurant
150
Pork, chop, center cut
19.6g
Ham, sliced, restaurant
22.8g
Pork, chop, center cut
2.36g
Ham, sliced, restaurant
-0.56g
Pork, chop, center cut
3.68g
Ham, sliced, restaurant
5.48g
Pork, chop, center cut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
65%
Ham, sliced, restaurant
61%
Pork, chop, center cut
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Take the free quizPer 100g Comparison
| Nutrient | Ham, sliced, restaurant | Pork, chop, center cut |
|---|---|---|
| Calories | 121 | 150 |
| Protein | 19.6g | 22.8g |
| Carbs | 2.4g | -0.6g |
| Fat | 3.7g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 1030mg | 39.3mg |
| Cholesterol | — | 57.3mg |
| Saturated Fat | 1.25g | — |
| Potassium | 484mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6mg | 4.12mg |
| Iron | 0.86mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.2g more than Ham, sliced, restaurant.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Ham, sliced, restaurant or Pork, chop, center cut better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Ham, sliced, restaurant has 121 calories and 19.6g protein per serving, while Pork, chop, center cut has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ham, sliced, restaurant or Pork, chop, center cut?
Pork, chop, center cut has more protein per serving. Ham, sliced, restaurant provides 19.6g and Pork, chop, center cut provides 22.8g of protein.
Can I eat both ham, sliced, restaurant and pork, chop, center cut together?
Yes! Combining ham, sliced, restaurant and pork, chop, center cut gives you 271 calories and 42.400000000000006g protein. This combination can work well as part of a balanced meal.