Pork, chop, center cut vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, loin, tenderloin, boneless
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
150
Pork, chop, center cut
143
Pork, loin, tenderloin, boneless
22.8g
Pork, chop, center cut
21.6g
Pork, loin, tenderloin, boneless
-0.56g
Pork, chop, center cut
0g
Pork, loin, tenderloin, boneless
5.48g
Pork, chop, center cut
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 150 | 143 |
| Protein | 22.8g | 21.6g |
| Carbs | -0.6g | 0g |
| Fat | 5.5g | 3.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 41.4mg |
| Cholesterol | 57.3mg | 59.6mg |
| Saturated Fat | — | 0.87g |
| Potassium | 366mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 4.53mg |
| Iron | 0.42mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Pork, loin, tenderloin, boneless. With 143 calories and 21.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 1.2g more than Pork, loin, tenderloin, boneless.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Pork, loin, tenderloin, boneless is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Pork, loin, tenderloin, boneless?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both pork, chop, center cut and pork, loin, tenderloin, boneless together?
Yes! Combining pork, chop, center cut and pork, loin, tenderloin, boneless gives you 293 calories and 44.400000000000006g protein. This combination can work well as part of a balanced meal.