Ham, sliced, restaurant vs Pork, loin, tenderloin, boneless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Pork, loin, tenderloin, boneless
Best for low-carb
Pork, loin, tenderloin, boneless
Macro Comparison
Ham, sliced, restaurant: 100g (100g) | Pork, loin, tenderloin, boneless: 100g (100g)
121
Ham, sliced, restaurant
143
Pork, loin, tenderloin, boneless
19.6g
Ham, sliced, restaurant
21.6g
Pork, loin, tenderloin, boneless
2.36g
Ham, sliced, restaurant
0g
Pork, loin, tenderloin, boneless
3.68g
Ham, sliced, restaurant
3.9g
Pork, loin, tenderloin, boneless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
65%
Ham, sliced, restaurant
60%
Pork, loin, tenderloin, boneless
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Take the free quizPer 100g Comparison
| Nutrient | Ham, sliced, restaurant | Pork, loin, tenderloin, boneless |
|---|---|---|
| Calories | 121 | 143 |
| Protein | 19.6g | 21.6g |
| Carbs | 2.4g | 0g |
| Fat | 3.7g | 3.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 1030mg | 41.4mg |
| Cholesterol | — | 59.6mg |
| Saturated Fat | 1.25g | 0.87g |
| Potassium | 484mg | 397mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6mg | 4.53mg |
| Iron | 0.86mg | 0.93mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, loin, tenderloin, boneless. Pork, loin, tenderloin, boneless delivers 21.6g protein per serving — 2g more than Ham, sliced, restaurant.
For low-carb diets
Choose Pork, loin, tenderloin, boneless with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ham, sliced, restaurant or Pork, loin, tenderloin, boneless better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Ham, sliced, restaurant has 121 calories and 19.6g protein per serving, while Pork, loin, tenderloin, boneless has 143 calories and 21.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ham, sliced, restaurant or Pork, loin, tenderloin, boneless?
Pork, loin, tenderloin, boneless has more protein per serving. Ham, sliced, restaurant provides 19.6g and Pork, loin, tenderloin, boneless provides 21.6g of protein.
Can I eat both ham, sliced, restaurant and pork, loin, tenderloin, boneless together?
Yes! Combining ham, sliced, restaurant and pork, loin, tenderloin, boneless gives you 264 calories and 41.2g protein. This combination can work well as part of a balanced meal.