Bananas vs Blueberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blueberries
Best for muscle gain
Bananas
Best for low-carb
Blueberries
Macro Comparison
Bananas: 100g (100g) | Blueberries: 100g (100g)
89
Bananas
57
Blueberries
1.09g
Bananas
0.7g
Blueberries
22.8g
Bananas
14.6g
Blueberries
0.33g
Bananas
0.31g
Blueberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
5%
Blueberries
Track what you eat automatically
Send a photo of your bananas or blueberries meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Bananas | Blueberries |
|---|---|---|
| Calories | 89 | 57 |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 14.6g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | — |
| Sugar | 12.2g | — |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 85.6mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 8.06mg |
| Calcium | 5mg | 11.7mg |
| Iron | 0.26mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Blueberries. With 57 calories and 0.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.4g more than Blueberries.
For low-carb diets
Choose Blueberries with 14.6g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Bananas or Blueberries better for weight loss?
For weight loss, Blueberries is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Blueberries has 57 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Blueberries?
Bananas has more protein per serving. Bananas provides 1.09g and Blueberries provides 0.7g of protein.
Can I eat both bananas and blueberries together?
Yes! Combining bananas and blueberries gives you 146 calories and 1.79g protein. This combination can work well as part of a balanced meal.