Apples, fuji vs Blueberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Blueberries
Best for low-carb
Blueberries
Macro Comparison
Apples, fuji: 100g (100g) | Blueberries: 100g (100g)
52
Apples, fuji
57
Blueberries
0.15g
Apples, fuji
0.7g
Blueberries
15.7g
Apples, fuji
14.6g
Blueberries
0.16g
Apples, fuji
0.31g
Blueberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
5%
Blueberries
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| Nutrient | Apples, fuji | Blueberries |
|---|---|---|
| Calories | 52 | 57 |
| Protein | 0.2g | 0.7g |
| Carbs | 15.7g | 14.6g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | — |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 85.6mg |
| Vitamin A | — | — |
| Vitamin C | — | 8.06mg |
| Calcium | 5.98mg | 11.7mg |
| Iron | 0.02mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blueberries. Blueberries delivers 0.7g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Blueberries with 14.6g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Blueberries better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Blueberries has 57 calories and 0.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Blueberries?
Blueberries has more protein per serving. Apples, fuji provides 0.15g and Blueberries provides 0.7g of protein.
Can I eat both apples, fuji and blueberries together?
Yes! Combining apples, fuji and blueberries gives you 109 calories and 0.85g protein. This combination can work well as part of a balanced meal.