Bananas vs Figs
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Figs
Best for muscle gain
Bananas
Best for low-carb
Figs
Macro Comparison
Bananas: 100g (100g) | Figs: 100g (100g)
89
Bananas
74
Figs
1.09g
Bananas
0.75g
Figs
22.8g
Bananas
19.2g
Figs
0.33g
Bananas
0.3g
Figs
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
4%
Figs
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| Nutrient | Bananas | Figs |
|---|---|---|
| Calories | 89 | 74 |
| Protein | 1.1g | 0.8g |
| Carbs | 22.8g | 19.2g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 2.9g |
| Sugar | 12.2g | 16.3g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.06g |
| Potassium | 358mg | 232mg |
| Vitamin A | 3mcg | 7mcg |
| Vitamin C | 8.7mg | 2mg |
| Calcium | 5mg | 35mg |
| Iron | 0.26mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Figs. With 74 calories and 0.75g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.3g more than Figs.
For low-carb diets
Choose Figs with 19.2g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Figs better for weight loss?
For weight loss, Figs is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Figs has 74 calories and 0.75g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Figs?
Bananas has more protein per serving. Bananas provides 1.09g and Figs provides 0.75g of protein.
Can I eat both bananas and figs together?
Yes! Combining bananas and figs gives you 163 calories and 1.84g protein. This combination can work well as part of a balanced meal.