Figs Nutrition Facts
74 calories per 100g serving
Last updated:
Fresh figs are a delicately sweet fruit with 74 calories per 100g and nearly 3g of fiber. They have a unique honey-like flavor and jammy texture that works in both sweet and savory dishes.
Protein
0.75g
4% of calories
Carbs
19.2g
104% of calories
Fat
0.3g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 0.75g |
| Total Carbohydrates | 19.2g |
| Total Fat | 0.3g |
| Dietary Fiber | 2.9g |
| Sugars | 16.3g |
| Saturated Fat | 0.06g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 232mg |
| Vitamin A | 7mcg |
| Vitamin C | 2mg |
| Calcium | 35mg |
| Iron | 0.37mg |
Track Figs in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialFigs for Your Goal
Weight Loss
A natural sweet treat at moderate calories. Two fresh figs are about 75 calories and satisfy sugar cravings with fiber to slow digestion.
Muscle Gain
Pair with protein-rich foods like ricotta or prosciutto for a calorie-dense snack. Dried figs are even more calorie-dense for easy surplus.
Maintenance
A seasonal treat best enjoyed fresh in summer and fall. Pair with cheese and nuts for an elegant appetizer or slice into salads.
Meal Ideas with Figs
Did you know?
Figs are technically inverted flowers — the fruit is actually a fleshy stem containing hundreds of tiny flowers inside. They''re one of the oldest cultivated fruits, dating back to 5,000 BCE.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Figs
How many calories are in Figs?
Figs contains 74 calories per 100g serving. It provides 0.75g of protein, 19.2g of carbs, and 0.3g of fat.
Is Figs good for weight loss?
A natural sweet treat at moderate calories. Two fresh figs are about 75 calories and satisfy sugar cravings with fiber to slow digestion.
What pairs well with Figs?
Great pairings include: Figs + prosciutto + arugula + balsamic, Fig and ricotta toast + honey + walnuts, Fresh figs + Greek yogurt + granola. These combinations provide a balanced mix of macronutrients.