Apples, fuji vs Figs
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Figs
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Figs: 100g (100g)
52
Apples, fuji
74
Figs
0.15g
Apples, fuji
0.75g
Figs
15.7g
Apples, fuji
19.2g
Figs
0.16g
Apples, fuji
0.3g
Figs
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
4%
Figs
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| Nutrient | Apples, fuji | Figs |
|---|---|---|
| Calories | 52 | 74 |
| Protein | 0.2g | 0.8g |
| Carbs | 15.7g | 19.2g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 2.9g |
| Sugar | 13.3g | 16.3g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.06g |
| Potassium | 104mg | 232mg |
| Vitamin A | — | 7mcg |
| Vitamin C | — | 2mg |
| Calcium | 5.98mg | 35mg |
| Iron | 0.02mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Figs. Figs delivers 0.75g protein per serving — 0.6g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Figs better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Figs has 74 calories and 0.75g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Figs?
Figs has more protein per serving. Apples, fuji provides 0.15g and Figs provides 0.75g of protein.
Can I eat both apples, fuji and figs together?
Yes! Combining apples, fuji and figs gives you 126 calories and 0.9g protein. This combination can work well as part of a balanced meal.