Blackberries vs Figs
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Figs: 100g (100g)
43
Blackberries
74
Figs
1.39g
Blackberries
0.75g
Figs
9.61g
Blackberries
19.2g
Figs
0.49g
Blackberries
0.3g
Figs
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
4%
Figs
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| Nutrient | Blackberries | Figs |
|---|---|---|
| Calories | 43 | 74 |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 19.2g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2.9g |
| Sugar | 4.88g | 16.3g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.06g |
| Potassium | 162mg | 232mg |
| Vitamin A | 11mcg | 7mcg |
| Vitamin C | 21mg | 2mg |
| Calcium | 29mg | 35mg |
| Iron | 0.62mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Figs.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Figs better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Figs has 74 calories and 0.75g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Figs?
Blackberries has more protein per serving. Blackberries provides 1.39g and Figs provides 0.75g of protein.
Can I eat both blackberries and figs together?
Yes! Combining blackberries and figs gives you 117 calories and 2.1399999999999997g protein. This combination can work well as part of a balanced meal.