Bananas vs Kiwifruit, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Kiwifruit, green
Best for muscle gain
Bananas
Best for low-carb
Kiwifruit, green
Macro Comparison
Bananas: 100g (100g) | Kiwifruit, green: 100g (100g)
89
Bananas
58
Kiwifruit, green
1.09g
Bananas
1.06g
Kiwifruit, green
22.8g
Bananas
14g
Kiwifruit, green
0.33g
Bananas
0.44g
Kiwifruit, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
7%
Kiwifruit, green
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| Nutrient | Bananas | Kiwifruit, green |
|---|---|---|
| Calories | 89 | 58 |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 14g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.6g | 3g |
| Sugar | 12.2g | — |
| Sodium | 1mg | 5mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 198mg |
| Vitamin A | 3mcg | 4mcg |
| Vitamin C | 8.7mg | 74.7mg |
| Calcium | 5mg | 35mg |
| Iron | 0.26mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Kiwifruit, green. With 58 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0g more than Kiwifruit, green.
For low-carb diets
Choose Kiwifruit, green with 14g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Kiwifruit, green better for weight loss?
For weight loss, Kiwifruit, green is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Kiwifruit, green has 58 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Kiwifruit, green?
Bananas has more protein per serving. Bananas provides 1.09g and Kiwifruit, green provides 1.06g of protein.
Can I eat both bananas and kiwifruit, green together?
Yes! Combining bananas and kiwifruit, green gives you 147 calories and 2.1500000000000004g protein. This combination can work well as part of a balanced meal.