Apples, fuji vs Kiwifruit, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Kiwifruit, green
Best for low-carb
Kiwifruit, green
Macro Comparison
Apples, fuji: 100g (100g) | Kiwifruit, green: 100g (100g)
52
Apples, fuji
58
Kiwifruit, green
0.15g
Apples, fuji
1.06g
Kiwifruit, green
15.7g
Apples, fuji
14g
Kiwifruit, green
0.16g
Apples, fuji
0.44g
Kiwifruit, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
7%
Kiwifruit, green
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| Nutrient | Apples, fuji | Kiwifruit, green |
|---|---|---|
| Calories | 52 | 58 |
| Protein | 0.2g | 1.1g |
| Carbs | 15.7g | 14g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.08g | 3g |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 5mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 198mg |
| Vitamin A | — | 4mcg |
| Vitamin C | — | 74.7mg |
| Calcium | 5.98mg | 35mg |
| Iron | 0.02mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Kiwifruit, green. Kiwifruit, green delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Kiwifruit, green with 14g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Kiwifruit, green better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Kiwifruit, green has 58 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Kiwifruit, green?
Kiwifruit, green has more protein per serving. Apples, fuji provides 0.15g and Kiwifruit, green provides 1.06g of protein.
Can I eat both apples, fuji and kiwifruit, green together?
Yes! Combining apples, fuji and kiwifruit, green gives you 110 calories and 1.21g protein. This combination can work well as part of a balanced meal.