Apricots vs Kiwifruit, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Kiwifruit, green: 100g (100g)
48
Apricots
58
Kiwifruit, green
1.4g
Apricots
1.06g
Kiwifruit, green
11.1g
Apricots
14g
Kiwifruit, green
0.39g
Apricots
0.44g
Kiwifruit, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
7%
Kiwifruit, green
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| Nutrient | Apricots | Kiwifruit, green |
|---|---|---|
| Calories | 48 | 58 |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 14g |
| Fat | 0.4g | 0.4g |
| Fiber | 2g | 3g |
| Sugar | 9.24g | — |
| Sodium | 1mg | 5mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 198mg |
| Vitamin A | 96mcg | 4mcg |
| Vitamin C | 10mg | 74.7mg |
| Calcium | 13mg | 35mg |
| Iron | 0.39mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Kiwifruit, green.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Kiwifruit, green better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Kiwifruit, green has 58 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Kiwifruit, green?
Apricots has more protein per serving. Apricots provides 1.4g and Kiwifruit, green provides 1.06g of protein.
Can I eat both apricots and kiwifruit, green together?
Yes! Combining apricots and kiwifruit, green gives you 106 calories and 2.46g protein. This combination can work well as part of a balanced meal.