Bananas vs Nectarines
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Bananas
Best for low-carb
Nectarines
Macro Comparison
Bananas: 100g (100g) | Nectarines: 100g (100g)
89
Bananas
44
Nectarines
1.09g
Bananas
1.06g
Nectarines
22.8g
Bananas
10.6g
Nectarines
0.33g
Bananas
0.32g
Nectarines
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
10%
Nectarines
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| Nutrient | Bananas | Nectarines |
|---|---|---|
| Calories | 89 | 44 |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 10.6g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.7g |
| Sugar | 12.2g | 7.89g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.03g |
| Potassium | 358mg | 201mg |
| Vitamin A | 3mcg | 17mcg |
| Vitamin C | 8.7mg | 5.4mg |
| Calcium | 5mg | 6mg |
| Iron | 0.26mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0g more than Nectarines.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Nectarines better for weight loss?
For weight loss, Nectarines is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Nectarines has 44 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Nectarines?
Bananas has more protein per serving. Bananas provides 1.09g and Nectarines provides 1.06g of protein.
Can I eat both bananas and nectarines together?
Yes! Combining bananas and nectarines gives you 133 calories and 2.1500000000000004g protein. This combination can work well as part of a balanced meal.