Apricots vs Nectarines
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Apricots
Best for low-carb
Nectarines
Macro Comparison
Apricots: 100g (100g) | Nectarines: 100g (100g)
48
Apricots
44
Nectarines
1.4g
Apricots
1.06g
Nectarines
11.1g
Apricots
10.6g
Nectarines
0.39g
Apricots
0.32g
Nectarines
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
10%
Nectarines
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| Nutrient | Apricots | Nectarines |
|---|---|---|
| Calories | 48 | 44 |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 10.6g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.7g |
| Sugar | 9.24g | 7.89g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.03g |
| Potassium | 259mg | 201mg |
| Vitamin A | 96mcg | 17mcg |
| Vitamin C | 10mg | 5.4mg |
| Calcium | 13mg | 6mg |
| Iron | 0.39mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Nectarines.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Nectarines better for weight loss?
For weight loss, Nectarines is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Nectarines has 44 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Nectarines?
Apricots has more protein per serving. Apricots provides 1.4g and Nectarines provides 1.06g of protein.
Can I eat both apricots and nectarines together?
Yes! Combining apricots and nectarines gives you 92 calories and 2.46g protein. This combination can work well as part of a balanced meal.