Apples, fuji vs Nectarines
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Nectarines
Best for low-carb
Nectarines
Macro Comparison
Apples, fuji: 100g (100g) | Nectarines: 100g (100g)
52
Apples, fuji
44
Nectarines
0.15g
Apples, fuji
1.06g
Nectarines
15.7g
Apples, fuji
10.6g
Nectarines
0.16g
Apples, fuji
0.32g
Nectarines
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
10%
Nectarines
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| Nutrient | Apples, fuji | Nectarines |
|---|---|---|
| Calories | 52 | 44 |
| Protein | 0.2g | 1.1g |
| Carbs | 15.7g | 10.6g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 1.7g |
| Sugar | 13.3g | 7.89g |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 104mg | 201mg |
| Vitamin A | — | 17mcg |
| Vitamin C | — | 5.4mg |
| Calcium | 5.98mg | 6mg |
| Iron | 0.02mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Nectarines. Nectarines delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Nectarines better for weight loss?
For weight loss, Nectarines is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Nectarines has 44 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Nectarines?
Nectarines has more protein per serving. Apples, fuji provides 0.15g and Nectarines provides 1.06g of protein.
Can I eat both apples, fuji and nectarines together?
Yes! Combining apples, fuji and nectarines gives you 96 calories and 1.21g protein. This combination can work well as part of a balanced meal.