Bananas vs Pears
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pears
Best for muscle gain
Bananas
Best for low-carb
Pears
Macro Comparison
Bananas: 100g (100g) | Pears: 100g (100g)
89
Bananas
57
Pears
1.09g
Bananas
0.36g
Pears
22.8g
Bananas
15.2g
Pears
0.33g
Bananas
0.14g
Pears
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
3%
Pears
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| Nutrient | Bananas | Pears |
|---|---|---|
| Calories | 89 | 57 |
| Protein | 1.1g | 0.4g |
| Carbs | 22.8g | 15.2g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 3.1g |
| Sugar | 12.2g | 9.75g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.02g |
| Potassium | 358mg | 116mg |
| Vitamin A | 3mcg | 1mcg |
| Vitamin C | 8.7mg | 4.3mg |
| Calcium | 5mg | 9mg |
| Iron | 0.26mg | 0.18mg |
Which Should You Choose?
For weight loss
Choose Pears. With 57 calories and 0.36g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.7g more than Pears.
For low-carb diets
Choose Pears with 15.2g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Pears better for weight loss?
For weight loss, Pears is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Pears has 57 calories and 0.36g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Pears?
Bananas has more protein per serving. Bananas provides 1.09g and Pears provides 0.36g of protein.
Can I eat both bananas and pears together?
Yes! Combining bananas and pears gives you 146 calories and 1.4500000000000002g protein. This combination can work well as part of a balanced meal.