Pears vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Pears and apples are classic fruit rivals with very similar calorie counts — 57 vs 52 per 100g. Both have around 15g of carbs, but pears pull ahead in fiber with 3.1g compared to apples' 2.08g, making pears about 50% higher in fiber. That extra fiber means pears are slightly more filling and better for digestion.
Pro tip
Choose pears when you want more fiber to stay full longer. Apples are the better grab-and-go option since they hold up better in bags and lunchboxes without bruising.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Pears
Best for low-carb
Pears
Macro Comparison
Pears: 100g (100g) | Apples, fuji: 100g (100g)
57
Pears
52
Apples, fuji
0.36g
Pears
0.15g
Apples, fuji
15.2g
Pears
15.7g
Apples, fuji
0.14g
Pears
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Pears
1%
Apples, fuji
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| Nutrient | Pears | Apples, fuji |
|---|---|---|
| Calories | 57 | 52 |
| Protein | 0.4g | 0.2g |
| Carbs | 15.2g | 15.7g |
| Fat | 0.1g | 0.2g |
| Fiber | 3.1g | 2.08g |
| Sugar | 9.75g | 13.3g |
| Sodium | 1mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.02g | — |
| Potassium | 116mg | 104mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 4.3mg | — |
| Calcium | 9mg | 5.98mg |
| Iron | 0.18mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pears. Pears delivers 0.36g protein per serving — 0.2g more than Apples, fuji.
For low-carb diets
Choose Pears with 15.2g carbs per serving.
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Take the free quizCommon Questions
Is Pears or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Pears has 57 calories and 0.36g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pears or Apples, fuji?
Pears has more protein per serving. Pears provides 0.36g and Apples, fuji provides 0.15g of protein.
Can I eat both pears and apples, fuji together?
Yes! Combining pears and apples, fuji gives you 109 calories and 0.51g protein. This combination can work well as part of a balanced meal.