Apricots vs Pears
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Pears: 100g (100g)
48
Apricots
57
Pears
1.4g
Apricots
0.36g
Pears
11.1g
Apricots
15.2g
Pears
0.39g
Apricots
0.14g
Pears
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
3%
Pears
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| Nutrient | Apricots | Pears |
|---|---|---|
| Calories | 48 | 57 |
| Protein | 1.4g | 0.4g |
| Carbs | 11.1g | 15.2g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 3.1g |
| Sugar | 9.24g | 9.75g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.02g |
| Potassium | 259mg | 116mg |
| Vitamin A | 96mcg | 1mcg |
| Vitamin C | 10mg | 4.3mg |
| Calcium | 13mg | 9mg |
| Iron | 0.39mg | 0.18mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1g more than Pears.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Pears better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Pears has 57 calories and 0.36g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Pears?
Apricots has more protein per serving. Apricots provides 1.4g and Pears provides 0.36g of protein.
Can I eat both apricots and pears together?
Yes! Combining apricots and pears gives you 105 calories and 1.7599999999999998g protein. This combination can work well as part of a balanced meal.