Bananas vs Strawberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Bananas
Best for low-carb
Strawberries
Macro Comparison
Bananas: 100g (100g) | Strawberries: 100g (100g)
89
Bananas
32
Strawberries
1.09g
Bananas
0.67g
Strawberries
22.8g
Bananas
7.68g
Strawberries
0.33g
Bananas
0.3g
Strawberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
8%
Strawberries
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| Nutrient | Bananas | Strawberries |
|---|---|---|
| Calories | 89 | 32 |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 7.7g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 2g |
| Sugar | 12.2g | 4.89g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.02g |
| Potassium | 358mg | 153mg |
| Vitamin A | 3mcg | 1mcg |
| Vitamin C | 8.7mg | 58.8mg |
| Calcium | 5mg | 16mg |
| Iron | 0.26mg | 0.41mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.4g more than Strawberries.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Strawberries better for weight loss?
For weight loss, Strawberries is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Strawberries has 32 calories and 0.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Strawberries?
Bananas has more protein per serving. Bananas provides 1.09g and Strawberries provides 0.67g of protein.
Can I eat both bananas and strawberries together?
Yes! Combining bananas and strawberries gives you 121 calories and 1.7600000000000002g protein. This combination can work well as part of a balanced meal.