Apricots vs Strawberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Apricots
Best for low-carb
Strawberries
Macro Comparison
Apricots: 100g (100g) | Strawberries: 100g (100g)
48
Apricots
32
Strawberries
1.4g
Apricots
0.67g
Strawberries
11.1g
Apricots
7.68g
Strawberries
0.39g
Apricots
0.3g
Strawberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
8%
Strawberries
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| Nutrient | Apricots | Strawberries |
|---|---|---|
| Calories | 48 | 32 |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 7.7g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2g |
| Sugar | 9.24g | 4.89g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.02g |
| Potassium | 259mg | 153mg |
| Vitamin A | 96mcg | 1mcg |
| Vitamin C | 10mg | 58.8mg |
| Calcium | 13mg | 16mg |
| Iron | 0.39mg | 0.41mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.7g more than Strawberries.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Strawberries better for weight loss?
For weight loss, Strawberries is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Strawberries has 32 calories and 0.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Strawberries?
Apricots has more protein per serving. Apricots provides 1.4g and Strawberries provides 0.67g of protein.
Can I eat both apricots and strawberries together?
Yes! Combining apricots and strawberries gives you 80 calories and 2.07g protein. This combination can work well as part of a balanced meal.