Blackberries vs Strawberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Strawberries
Best for muscle gain
Blackberries
Best for low-carb
Strawberries
Macro Comparison
Blackberries: 100g (100g) | Strawberries: 100g (100g)
43
Blackberries
32
Strawberries
1.39g
Blackberries
0.67g
Strawberries
9.61g
Blackberries
7.68g
Strawberries
0.49g
Blackberries
0.3g
Strawberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
8%
Strawberries
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| Nutrient | Blackberries | Strawberries |
|---|---|---|
| Calories | 43 | 32 |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 7.7g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2g |
| Sugar | 4.88g | 4.89g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.02g |
| Potassium | 162mg | 153mg |
| Vitamin A | 11mcg | 1mcg |
| Vitamin C | 21mg | 58.8mg |
| Calcium | 29mg | 16mg |
| Iron | 0.62mg | 0.41mg |
Which Should You Choose?
For weight loss
Choose Strawberries. With 32 calories and 0.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.7g more than Strawberries.
For low-carb diets
Choose Strawberries with 7.68g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Strawberries better for weight loss?
For weight loss, Strawberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Strawberries has 32 calories and 0.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Strawberries?
Blackberries has more protein per serving. Blackberries provides 1.39g and Strawberries provides 0.67g of protein.
Can I eat both blackberries and strawberries together?
Yes! Combining blackberries and strawberries gives you 75 calories and 2.06g protein. This combination can work well as part of a balanced meal.