Barley, pearled vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, black
Best for low-carb
Beans, black
Macro Comparison
Barley, pearled: 100g (100g) | Beans, black: 100g (100g)
123
Barley, pearled
132
Beans, black
2.26g
Barley, pearled
8.86g
Beans, black
28.2g
Barley, pearled
23.7g
Beans, black
0.44g
Barley, pearled
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
27%
Beans, black
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| Nutrient | Barley, pearled | Beans, black |
|---|---|---|
| Calories | 123 | 132 |
| Protein | 2.3g | 8.9g |
| Carbs | 28.2g | 23.7g |
| Fat | 0.4g | 0.5g |
| Fiber | 3.8g | 8.7g |
| Sugar | 0.28g | 0.32g |
| Sodium | 3mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.14g |
| Potassium | 93mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 11mg | 27mg |
| Iron | 1.33mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.6g more than Barley, pearled.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Beans, black better for weight loss?
For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beans, black?
Beans, black has more protein per serving. Barley, pearled provides 2.26g and Beans, black provides 8.86g of protein.
Can I eat both barley, pearled and beans, black together?
Yes! Combining barley, pearled and beans, black gives you 255 calories and 11.12g protein. This combination can work well as part of a balanced meal.