Barley, pearled vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, pinto
Macro Comparison
Barley, pearled: 100g (100g) | Beans, pinto: 100g (100g)
123
Barley, pearled
143
Beans, pinto
2.26g
Barley, pearled
9.01g
Beans, pinto
28.2g
Barley, pearled
26.2g
Beans, pinto
0.44g
Barley, pearled
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
25%
Beans, pinto
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| Nutrient | Barley, pearled | Beans, pinto |
|---|---|---|
| Calories | 123 | 143 |
| Protein | 2.3g | 9g |
| Carbs | 28.2g | 26.2g |
| Fat | 0.4g | 0.7g |
| Fiber | 3.8g | 9g |
| Sugar | 0.28g | 0.34g |
| Sodium | 3mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.11g |
| Potassium | 93mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 11mg | 46mg |
| Iron | 1.33mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 6.8g more than Barley, pearled.
For low-carb diets
Choose Beans, pinto with 26.2g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Beans, pinto better for weight loss?
For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beans, pinto?
Beans, pinto has more protein per serving. Barley, pearled provides 2.26g and Beans, pinto provides 9.01g of protein.
Can I eat both barley, pearled and beans, pinto together?
Yes! Combining barley, pearled and beans, pinto gives you 266 calories and 11.27g protein. This combination can work well as part of a balanced meal.