Barley, pearled vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, kidney, red
Best for low-carb
Beans, kidney, red
Macro Comparison
Barley, pearled: 100g (100g) | Beans, kidney, red: 100g (100g)
123
Barley, pearled
127
Beans, kidney, red
2.26g
Barley, pearled
8.67g
Beans, kidney, red
28.2g
Barley, pearled
22.8g
Beans, kidney, red
0.44g
Barley, pearled
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
27%
Beans, kidney, red
Track what you eat automatically
Send a photo of your barley, pearled or beans, kidney, red meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Barley, pearled | Beans, kidney, red |
|---|---|---|
| Calories | 123 | 127 |
| Protein | 2.3g | 8.7g |
| Carbs | 28.2g | 22.8g |
| Fat | 0.4g | 0.5g |
| Fiber | 3.8g | 7.4g |
| Sugar | 0.28g | 0.32g |
| Sodium | 3mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.07g |
| Potassium | 93mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 11mg | 28mg |
| Iron | 1.33mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.4g more than Barley, pearled.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Barley, pearled or Beans, kidney, red better for weight loss?
For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Barley, pearled provides 2.26g and Beans, kidney, red provides 8.67g of protein.
Can I eat both barley, pearled and beans, kidney, red together?
Yes! Combining barley, pearled and beans, kidney, red gives you 250 calories and 10.93g protein. This combination can work well as part of a balanced meal.