Barley, pearled vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, navy
Best for low-carb
Beans, navy
Macro Comparison
Barley, pearled: 100g (100g) | Beans, navy: 100g (100g)
123
Barley, pearled
140
Beans, navy
2.26g
Barley, pearled
8.23g
Beans, navy
28.2g
Barley, pearled
26g
Beans, navy
0.44g
Barley, pearled
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
24%
Beans, navy
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| Nutrient | Barley, pearled | Beans, navy |
|---|---|---|
| Calories | 123 | 140 |
| Protein | 2.3g | 8.2g |
| Carbs | 28.2g | 26g |
| Fat | 0.4g | 0.6g |
| Fiber | 3.8g | 10.5g |
| Sugar | 0.28g | 0.37g |
| Sodium | 3mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.03g |
| Potassium | 93mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 11mg | 69mg |
| Iron | 1.33mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 6g more than Barley, pearled.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Beans, navy better for weight loss?
For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Beans, navy?
Beans, navy has more protein per serving. Barley, pearled provides 2.26g and Beans, navy provides 8.23g of protein.
Can I eat both barley, pearled and beans, navy together?
Yes! Combining barley, pearled and beans, navy gives you 263 calories and 10.49g protein. This combination can work well as part of a balanced meal.