Barley, pearled vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sweet potatoes, orange flesh, without skin
Best for muscle gain
Barley, pearled
Best for low-carb
Sweet potatoes, orange flesh, without skin
Macro Comparison
Barley, pearled: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
123
Barley, pearled
86
Sweet potatoes, orange flesh, without skin
2.26g
Barley, pearled
1.58g
Sweet potatoes, orange flesh, without skin
28.2g
Barley, pearled
17.3g
Sweet potatoes, orange flesh, without skin
0.44g
Barley, pearled
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Barley, pearled
7%
Sweet potatoes, orange flesh, without skin
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| Nutrient | Barley, pearled | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 123 | 86 |
| Protein | 2.3g | 1.6g |
| Carbs | 28.2g | 17.3g |
| Fat | 0.4g | 0.4g |
| Fiber | 3.8g | — |
| Sugar | 0.28g | — |
| Sodium | 3mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 93mg | 486mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | 14.8mg |
| Calcium | 11mg | 22.3mg |
| Iron | 1.33mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Sweet potatoes, orange flesh, without skin. With 86 calories and 1.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.7g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Sweet potatoes, orange flesh, without skin with 17.3g carbs per serving.
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Take the free quizCommon Questions
Is Barley, pearled or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Sweet potatoes, orange flesh, without skin is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Barley, pearled or Sweet potatoes, orange flesh, without skin?
Barley, pearled has more protein per serving. Barley, pearled provides 2.26g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both barley, pearled and sweet potatoes, orange flesh, without skin together?
Yes! Combining barley, pearled and sweet potatoes, orange flesh, without skin gives you 209 calories and 3.84g protein. This combination can work well as part of a balanced meal.