Beef, tenderloin steak vs Bison, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Bison, ground
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Bison, ground: 100g (100g)
158
Beef, tenderloin steak
146
Bison, ground
21.1g
Beef, tenderloin steak
19.9g
Bison, ground
0.18g
Beef, tenderloin steak
-0.15g
Bison, ground
6.46g
Beef, tenderloin steak
8.88g
Bison, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
55%
Bison, ground
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Take the free quizPer 100g Comparison
| Nutrient | Beef, tenderloin steak | Bison, ground |
|---|---|---|
| Calories | 158 | 146 |
| Protein | 21.1g | 19.9g |
| Carbs | 0.2g | -0.1g |
| Fat | 6.5g | 8.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 44.8mg | 55.7mg |
| Cholesterol | 64.4mg | 64.5mg |
| Saturated Fat | — | — |
| Potassium | 345mg | 301mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.09mg | 6.83mg |
| Iron | 2.53mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 1.2g more than Bison, ground.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Bison, ground better for weight loss?
For weight loss, Bison, ground is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Bison, ground has 146 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Bison, ground?
Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Bison, ground provides 19.9g of protein.
Can I eat both beef, tenderloin steak and bison, ground together?
Yes! Combining beef, tenderloin steak and bison, ground gives you 304 calories and 41g protein. This combination can work well as part of a balanced meal.