Beets vs Squash, winter, butternut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Beets
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Squash, winter, butternut: 100g (100g)
43
Beets
45
Squash, winter, butternut
1.69g
Beets
1g
Squash, winter, butternut
8.79g
Beets
11.7g
Squash, winter, butternut
0.3g
Beets
0.1g
Squash, winter, butternut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
9%
Squash, winter, butternut
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| Nutrient | Beets | Squash, winter, butternut |
|---|---|---|
| Calories | 43 | 45 |
| Protein | 1.7g | 1g |
| Carbs | 8.8g | 11.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 2g |
| Sugar | — | 2.2g |
| Sodium | 112mg | 4mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.02g |
| Potassium | 342mg | 352mg |
| Vitamin A | — | 532mcg |
| Vitamin C | 4.6mg | 21mg |
| Calcium | 13.8mg | 48mg |
| Iron | 0.43mg | 0.7mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Squash, winter, butternut.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Squash, winter, butternut better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Squash, winter, butternut has 45 calories and 1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Squash, winter, butternut?
Beets has more protein per serving. Beets provides 1.69g and Squash, winter, butternut provides 1g of protein.
Can I eat both beets and squash, winter, butternut together?
Yes! Combining beets and squash, winter, butternut gives you 88 calories and 2.69g protein. This combination can work well as part of a balanced meal.