Broccoli vs Squash, winter, butternut
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Squash, winter, butternut: 100g (100g)
31
Broccoli
45
Squash, winter, butternut
2.57g
Broccoli
1g
Squash, winter, butternut
6.27g
Broccoli
11.7g
Squash, winter, butternut
0.34g
Broccoli
0.1g
Squash, winter, butternut
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
9%
Squash, winter, butternut
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| Nutrient | Broccoli | Squash, winter, butternut |
|---|---|---|
| Calories | 31 | 45 |
| Protein | 2.6g | 1g |
| Carbs | 6.3g | 11.7g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 2g |
| Sugar | — | 2.2g |
| Sodium | 36mg | 4mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.02g |
| Potassium | 303mg | 352mg |
| Vitamin A | 8mcg | 532mcg |
| Vitamin C | 91.3mg | 21mg |
| Calcium | 46mg | 48mg |
| Iron | 0.69mg | 0.7mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Squash, winter, butternut.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Squash, winter, butternut better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Squash, winter, butternut has 45 calories and 1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Squash, winter, butternut?
Broccoli has more protein per serving. Broccoli provides 2.57g and Squash, winter, butternut provides 1g of protein.
Can I eat both broccoli and squash, winter, butternut together?
Yes! Combining broccoli and squash, winter, butternut gives you 76 calories and 3.57g protein. This combination can work well as part of a balanced meal.