Beets vs Carrots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Carrots
Best for muscle gain
Beets
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Carrots: 100g (100g)
43
Beets
41
Carrots
1.69g
Beets
0.93g
Carrots
8.79g
Beets
9.58g
Carrots
0.3g
Beets
0.24g
Carrots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
9%
Carrots
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| Nutrient | Beets | Carrots |
|---|---|---|
| Calories | 43 | 41 |
| Protein | 1.7g | 0.9g |
| Carbs | 8.8g | 9.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | 2.8g |
| Sugar | — | 4.74g |
| Sodium | 112mg | 69mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 320mg |
| Vitamin A | — | 835mcg |
| Vitamin C | 4.6mg | 5.9mg |
| Calcium | 13.8mg | 33mg |
| Iron | 0.43mg | 0.3mg |
Which Should You Choose?
For weight loss
Choose Carrots. With 41 calories and 0.93g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Carrots.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Carrots better for weight loss?
For weight loss, Carrots is the better choice. Beets has 43 calories and 1.69g protein per serving, while Carrots has 41 calories and 0.93g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Carrots?
Beets has more protein per serving. Beets provides 1.69g and Carrots provides 0.93g of protein.
Can I eat both beets and carrots together?
Yes! Combining beets and carrots gives you 84 calories and 2.62g protein. This combination can work well as part of a balanced meal.