Carrots vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Beans, snap, green
Best for low-carb
Beans, snap, green
Macro Comparison
Carrots: 100g (100g) | Beans, snap, green: 100g (100g)
41
Carrots
31
Beans, snap, green
0.93g
Carrots
1.97g
Beans, snap, green
9.58g
Carrots
7.41g
Beans, snap, green
0.24g
Carrots
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Carrots
25%
Beans, snap, green
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| Nutrient | Carrots | Beans, snap, green |
|---|---|---|
| Calories | 41 | 31 |
| Protein | 0.9g | 2g |
| Carbs | 9.6g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 3.01g |
| Sugar | 4.74g | — |
| Sodium | 69mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 320mg | 290mg |
| Vitamin A | 835mcg | — |
| Vitamin C | 5.9mg | — |
| Calcium | 33mg | 40mg |
| Iron | 0.3mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1g more than Carrots.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Carrots or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Carrots has 41 calories and 0.93g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Carrots or Beans, snap, green?
Beans, snap, green has more protein per serving. Carrots provides 0.93g and Beans, snap, green provides 1.97g of protein.
Can I eat both carrots and beans, snap, green together?
Yes! Combining carrots and beans, snap, green gives you 72 calories and 2.9g protein. This combination can work well as part of a balanced meal.